Mindfulness Based Counseling

I offer mindfulness based counseling with the aim of creating a supportive connection for you to express your concerns and struggles. This centers on heart based in the moment connection and support without the formality of traditional counseling. Mindfulness involves living in the present moment in full awareness of the internal and external world without judgement or reaction resulting in a deep unshakable peace.

My work focuses on helping others find a stable refuge within themselves so as to be able to meet life without fear and anxiety and to dispel confusion allowing a more fulfilled and empowered life. This can include discussing your concerns and struggles with suggestions for peaceful resolution, instruction in mindfulness practices and support and guidance with releasing stuck or difficult emotions and how to move energy effectively. I hold an MA degree in psychology with many years of group process work and about 35 years as a mindfulness practitioner, meditator and contemplative.

This service is an offering to the community and is given by donation as I do not do it primarily for pay, if you feel it was beneficial you are invited to donate what feels right for you.

By Donation

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Offered via zoom, phone, text or in person meet up (in Bellingham, WA)

about colin

We live in incredibly challenging times and now more than ever it is essential to be grounded in a peaceful state despite the chaos in the world. The good news is that within each one of us there exists a deep place of stillness, peace and freedom which can be called the heart. If we learn to focus our attention inward rather than constantly attending to our outer experience we begin to feel the peace, clarity and love of our true being. The practice of mindfulness, attending to the feeling-sense of presence and intentionally directing our attention within through self-inquiry are the methods by which we can ground ourselves in the heart and find real peace and happiness right now. This is s stable form of peace that cannot be effected by ones experiences or the external world. Realizing this allows one to walk through the world just as it is without fear and dispair. To be a beacon of hope and compassion amidst the craziness, which is just what is needed today!

My work with people is supported by a masters degree in psychology, thirty five years practicing a spiritual path of mindfulness and self-inquiry, many years of group process work and a personal commitment to inner peace and freedom.