I offer mindfulness based counseling with the aim of creating a supportive connection for you to express your concerns and struggles. This centers on heart based in the moment connection and support without the formality of traditional counseling. Mindfulness involves living in the present moment in full awareness of the internal and external world without judgement or reaction resulting in a deep unshakable peace.

My work focuses on helping others find a stable refuge within themselves so as to be able to meet life without fear and anxiety and to dispel confusion allowing a more fulfilled and empowered life. This can include discussing your concerns and struggles with suggestions for peaceful resolution, instruction in mindfulness practices and support and guidance with releasing stuck or difficult emotions and how to move energy effectively. I hold an MA degree in psychology with many years of group process work and about 35 years as a mindfulness practitioner, meditator and contemplative.

This service is an offering to the community and is given by donation as I do not do it primarily for pay, if you feel it was beneficial you are invited to donate what feels right for you.